In the quest for health and fitness, the MyFitnessPal app stands as a vital tool. It helps you track your workouts. This article explains how to log exercises with the app’s new features. It also gives tips to improve your workout tracking.
Getting Started with Exercise Logging
Open the diary at the bottom of the MyFitnessPal app. Here you find a space to log your exercises and water intake. This space is key for an active lifestyle. The app lets you tailor your exercise entries to your favorite activities.
Manual Entry of Exercises
Tap "Add Exercise" to log a workout. You can choose one of three types: Cardio, Strength, or Workout Routines.
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Cardio: If you ride a bike, enter how long you rode. The app then shows how many calories you burned. It also logs the time you finished the ride. This helps you track progress over time.
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Strength Training: Log exercises like squats with details. Add the sets, reps, and weights used. Unlike cardio, it does not show calories burned. It does give a clear view of your lifting progress.
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Workout Routine: A premium feature lets you build your own routine. You can name your routine, choose exercises, and add notes. This is handy if you train on set days each week.
Creating and Customizing a Workout Routine
You can build a workout routine in two simple ways. Start from your diary or go to the “More” section under workout routines. With a custom routine, you add your favorite exercises ahead of time.
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Naming Your Routine: Begin by giving your routine a name like “Chest and Triceps.” This label makes your workouts clear.
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Adding Exercises: Search for exercises to include. For example, add a chest press or any move you choose. Use detailed entries to note weights and reps. This method tracks your workout well.
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Saving Your Routine: Once you add all exercises, save your routine. Log it right away if you plan to work out, or record it later.
Analyzing Your Workouts
After you log exercises, MyFitnessPal gives useful data. It shows the total weight lifted and estimates workout time. Note that the time does not include rest or transitions. This feature helps you see patterns in your training. By checking past workouts, you can decide how to change your routine and do better next time.
Conclusion
MyFitnessPal’s exercise tracking makes it easy to improve your fitness. With options for manual logging and custom routines, the app fits many training styles. As you learn more about its features, ask a fitness or nutrition expert for advice. With these clear steps, you can use MyFitnessPal to boost your fitness journey.
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