Conquer Spring Allergies: Essential Strategies for a Sneeze-Free Season | HOUSTON LIFE | KPRC 2

Conquer Spring Allergies: Essential Strategies for a Sneeze-Free Season

Spring comes and so do allergens. Houston faces heavy pollen. Expert Bryce Wilde says know your allergens and act fast. Follow these short steps to keep sneezes far away.

Understanding Allergens

Pollen triggers allergies. It affects nearly 80% of those who suffer. Overused cleaning products and antibiotics disrupt your immune system. Excess cleanliness stops your body from building strong defenses. This idea, called the hygiene hypothesis, links too much cleaning with weak resistance.

Practical Tips for Reducing Allergic Reactions

1. Dress for Protection
   Wear outdoor gear. A hat shields your hair. Sunglasses block pollen from your eyes.

2. Maintain Clean Bedding
   Change pillowcases often. Dry your pillow on high heat for five minutes. Heat kills dust mites and washes away pollen.

3. Shower Before Bed
   Shower in the evening. Water washes pollen from skin and hair. This habit makes your sleep more peaceful.

4. Increase Your Intake of Colorful Foods
   Add fruits and vegetables to every meal. Choose carrots and sweet potatoes for their orange hue. These foods give antioxidants that help your immune system.

5. Probiotics and Prebiotics
   Probiotics boost gut health. Prebiotics feed the good bacteria. Find prebiotics in yogurt and fiber-rich vegetables. Sun fiber, a tasteless soluble fiber, is an easy add-on.

Choosing the Right Medication

Over-the-counter antihistamines may not fix the cause. They often bring rebound effects. Look instead for natural or homeopathic remedies without harsh additives.

• Homeopathic Eye Drops
  Choose eye drops free of preservatives and artificial colors. They calm irritation without harm.

• Essential Oils
  Eucalyptus or peppermint oils help breathing. Inhale steam with these oils to clear nasal passages.

Nasal Irrigation Techniques

Try nasal irrigation. Use a neti pot to flush out allergens as you wash your hands. This simple act can ease congestion and clear your nose.

Take Control This Allergy Season

Manage allergies with clear steps and small lifestyle changes. Protective clothing and diet shifts help reduce symptoms. Though allergies can feel strong, understanding their cause makes them easier to beat. Use these strategies to claim a bright, sneeze-free spring.

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